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Sleep, as it turns out, is a bit like an art form that we're all trying hard to get right. It blows my mind how a good night's sleep can totally change the game - boosting our mood, making our brains sharper, and just making the day feel brighter and full of possibilities.
Back in my twenties, I used to think I could get my body used to surviving on just 3-5 hours of sleep. Fast forward to now, with the ups and downs of parenting in the mix, and I'm practically dreaming about getting some of that deep, restful sleep.
The thing is, I'm naturally a night owl. I love the peace and creativity that comes with the night. But, no matter how late I stay up, morning always comes at the same, way-too-early time. More often than not, I end up kicking myself for not hitting the hay earlier, especially when I'm dragging the next day.
I've been trying to get on top of this by setting up a good bedtime routine. A little yoga, some quality time with a good book, or even getting artsy with painting on my iPad. But, it's that last bit that always gets me. Once I start on a piece, I can't seem to stop, and before I know it, it's way past my bedtime. Cue the next-morning regrets.
Anyone else feeling this struggle? I'd love to hear how you all manage to catch those Z's and what tricks you've got up your sleeve for a solid night's sleep.
So, here's to all of us figuring out how to nail this sleep thing. Looking forward to nights of blissful sleep and days full of energy. Cheers to our journey toward getting that restful rest and all the good stuff that comes with it. 🌙✨
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